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Loneliness & Connection

People across all age groups and regions of the world are increasingly affected by loneliness and social isolation, which are not only detrimental to our mental health and societies, but also have a significant impact on our physical health. What should you do when you realize that loneliness has become your present companion? Join us […]

Shinrin-Yoku Forest Recharge

Shinrin-Yoku : “bathing” in the forest atmosphere, or taking in the forest through our senses. This Tuesday, June 18, the English Speaking Cafe will meet outdoors for some “recharging” amongst trees and good friends!  NOTE: We will meet in front of the SMK at 17:00 and make our way to Østre Anlæg park, which is right behind […]

Unlocking our Emotions

Host for the evening: Join us Tuesday, June 11th, as we delve into the transformative power of emotional literacy in enriching our overall well-being. Drawing from Brené Brown’s insightful research and storytelling in “Atlas of the Heart,” where she maps out 87 distinct emotions and experiences that define human existence, we’ll explore how developing a […]

Escapism

To truly understand escapism, we need to delve into why our minds use it as a tool to handle situations of stress, trauma, and negativity. This workshop will explore escapism as a protective mechanism employed by our brain. During the workshop, we will discuss how the brain’s reward system contributes to escapism. Engaging in activities […]