Surrender – Yoga Nidra & Art Workshop | May 30

Surrender – Yoga Nidra & Art Workshop | May 30

IMPORTANT INFO: We have for this particular event unfortunately reached our maximum capacity. We therefore have a waiting list. We only write if we get spots freed up. Hoping to see you for many future events with more space. Sincere and Kind greetings 😌🙏

Tuesday – 17:00 to 19:00

What does it mean to surrender?
Surrender is a word readily associated with the notion of giving up. But it is the gentlest or blades in nature that withstand the storm, through surrender, not resistance. What does this mean to us personally, in our relationships and through times of struggle?

Tuesday May 30, we will begin a little differently – horizontally – as we will settle into the evening with the nourishing practice of Yoga Nidra. We will then slowly transition into the normal flow of our art workshop evenings with an impression of our awarenesses through art and / or writing. We will proceed to share in small groups and close in the big circle.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Practical Information
As space is limited, kindly only sign up if you are certain you can attend and let us know if you cannot attend as there is a waiting list.
Please arrive early to make your space as comfortable as possible. There will also be the option to comfortably sit during the session. Dress in loose comfortable clothing, and bring anything that will make you reach maximum comfort during the session, such as your own yoga mat, an extra blanket, pillow, or eye mask. You may also like to bring a journal for any awarenesses that may surface. Some Yoga mats and blankets are available at Cafe Blom and warm tea will be provided.

Hosts for the evening
Your hosts for the evening will be Aglaia. Aglaia is a Clinical Psychotherapist, Certified Mindfulness (MBSR) and Yoga Nidra Instructor with a background in the arts.

We look forward to seeing you there!💖

Kindly reserve your spot at the bottom of this page.