Find New Ways to Rest: An Indoor Nature Therapy-Inspired Workshop 

Explore the different types of rest beyond sleep that can help you feel more relaxed and recharged
– Safe your spot and join us this Tuesday, December 17, from 17:00-19:30

Rest is more than sleep. It’s an essential practice that supports relaxation, recharging, and overall well-being. But what does it really mean to rest?

If you find it challenging to rest, even when you’re physically, mentally, or emotionally tired, you’re not alone. Many of us struggle to prioritize rest in ways that feel meaningful and nourishing. This workshop offers a space to learn about the research behind restorative rest, explore its many forms, and redefine your relationship with rest.

During the workshop, you’ll learn about:

• The science of rest: Gain insights from research on different types of rest and how they foster relaxation, reduce stress, and restore balance.
• Nature-based reflection tools: Engage in simple, guided activities inspired by nature therapy to explore your personal connection with rest.
• Practical everyday tools: Learn techniques to integrate diverse forms of rest into your daily routine, helping you feel more relaxed and recharged.

The workshop will be guided by:
Dominika Majewska, who works with Nature Therapy, and Immersive Nature Experiences.  

Who is this workshop for?
This workshop is for you if you’re looking to deepen your understanding of how rest can positively impact your life. Whether you’re seeking ways to manage stress, nurture your mental and physical well-being, or simply reflect on what rest means to you, join us for a supportive, community-based experience of learning and nature-inspired reflection.

Price:
👉Free for newcomers
If you have any questions, then call or send SMS to 91 89 88 88

Sign up:
Please save your spot by signing up at this page 🤗

Looking forward to seeing you.
Kindest greetings