Prepare for Tough Times: Making An Emotional First-Aid Kit

Tough times aren’t a matter of if—they’re a matter of when. Every one of us faces moments when life feels heavier, more confusing, or simply overwhelming. While we can’t always fix the challenges in front of us, we can learn to care for ourselves with compassion, steadiness, and practical tools that make difficult moments easier to navigate.

In this workshop, you’ll learn how to build your own Emotional First Aid Kit — a personalized collection of strategies and supports you can use whenever life becomes tough.

By the end, you’ll walk away with:

• Your own starter Emotional First Aid Kit, tailored to your needs
• A clearer understanding of what supports you emotionally, physically, and spiritually
• Practical tools you can use immediately
• A sense of relief that you’re not alone—and that there are things that help

We might not be able to make life’s problems disappear, but we can learn to feel stronger, steadier, and more supported—especially when it matters most.

The workshop will be guided by:

Experienced psychotherapist and certified leadership coach Beth Jenson. She is running: ‘The Space Between’ and helps individuals and teams to create more meaningful, human-centered ways of working. 

Sign up: 👉Spots are limited – let us know you’re coming!

Price: 👉💚Free for all – also if you attended before. Remember to sign up 🤗

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Looking forward to seeing you.
Kindest greetings