Welcome to an evening dedicated to bringing a calm and gentle awareness to the present moment.
In a world full of distractions, it is easy to lose connection with ourselves. This session will invite the awareness of your body, your thoughts, and your feelings through guided meditations and reflection, giving you a chance to tune “in” in a relaxed, supportive space.
You are invited to become curious about your inner landscape with compassion and without judgment. This is an invitation to explore the possibility of simply being with what is, with your whole self without needing to change it.
The angle of this workshop is mindfulness, present-moment awareness with a focus on gentle self-exploration. It is an invitation to slow down, tune in, and gently explore your own present-moment experience in a meditative, compassionate and non-judgmental way.
Looking forward to seeing you!
The workshop will be guided by:
Tanya Markul, a published author, writer and first-year clinical psychotherapy student at Gestalt Institute Scandinavia. Visit her at http://www.writeyourstory.how.
Sign up: 👉Spots are limited – let us know you’re coming!
Price: Free for all – also if you attended before. Remember to sign up 🤗
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community Click here: 284825 or via a membership: Click here: Link
Looking forward to seeing you.
Kindest greetings