Let’s Talk About Assertiveness!

Do you ever wonder how to more easily say no, express your needs, or stand your ground with confidence – even if it isn’t a constant struggle?

Whether you’re simply curious, seeking to boost your mental wellbeing, or facing stress, anxiety, or depression, this session is for you.

Starting with a brief presentation of key elements, we’ll dive into an interactive conversation that invites you to reflect on your everyday communication. Together, we’ll:

☕ Discover our communication patterns:
Reflect on both the strengths and areas for growth in how we express ourselves.

💡 Explore practical assertiveness tools:
Learn simple, actionable techniques to confidently set boundaries and enhance self-expression in daily life.

🎭 Engage in real-life reflections:
Enjoy a supportive space where you can share, reflect, and experiment with new ways of asserting yourself through light role-play and conversation.

This open environment is designed for genuine reflection and shared growth – a place where your voice is heard and valued.

Looking forward to an enriching conversation with you!

The workshop will be guided by:
Katrin Reshetniak, Clinical psychotherapist in training

Sign up: 👉Spots are limited – let us know you’re coming!

Price: 👉💚First time joining? It’s free !

Regular attendees can access over 45 workshops per year for just 199 kr.
That’s only 4 kr. per workshop: Click here: Link

First time is free – thereafter: Drop-in price: 49 kr. via MobilePay MobilePay: Click here: 284825

Looking forward to seeing you.
Kindest greetings