A guided workshop to release what no longer serves you
Most of us are holding on to experiences that continue to weigh on us. Wouldn’t it be nice to reduce stress, quiet your mind, and find emotional clarity?
Letting go isn’t just possible—it’s powerful. And it starts with giving yourself space to pause, reflect, and reset. This workshop invites you to explore what it means to truly let go.
This immersive workshop will offer a safe and supportive space to explore why letting go is not only a powerful emotional act—but also a scientifically backed tool for reducing anxiety and managing stress.
When we hold on to unresolved memories, our nervous system stays activated, often leading to chronic worry, tension, or burnout. By learning how to release the past, we interrupt these cycles and free up energy for the present.
Through guided reflection, accessible psychological insight, and experience sharing, you’ll begin to loosen the grip of what’s behind you—so you can move forward with more ease and intention.
🧠 In this workshop, you’ll discover:
- The psychological roots of holding on—and how to gently unhook from them
- Tools and rituals for releasing emotional baggage
- A stronger connection to your values, energy, and peace of mind
- How letting go helps regulate your emotional system and prevents overwhelm
- A personalized affirmation to support ongoing healing
✨ Whether you’re processing regret, grief, or just emotional clutter, this experience offers a thoughtful reset.
No prior experience needed—just bring your presence, an open heart, and a small object that you relate with some past difficult experience.
The workshop will be guided by:
Certified coach Pedro Machado will deliver the presentation and facilitate self-reflection and discussion.
When: July 15th, 17:30-20:00
Sign up: 👉Spots are limited – let us know you’re coming!
Price: Free for all – also if you attended before. Remember to sign up 🤗
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community Click here: 284825 or via a membership: Click here: Link
Looking forward to seeing you.
Kindest greetings