We all know the restless “monkey mind”—unwanted, intrusive thoughts that won’t leave us alone. They can be exhausting, overwhelming, and hard to manage. The truth is, we might not be able to control the monkey mind—but we can shift it. Physically, emotionally, mentally, and situationally, there are ways to redirect its energy and find relief.
In this workshop, we’ll explore:
- What Monkey Mind is all about and why our brains create intrusive thoughts
- Body-based shifts to calm racing thoughts and reset your nervous system
- Emotional and mental shifts that change how you relate to intrusive thoughts
- Situational shifts: A set of simple tools you can use in daily life to create more space and perspective
- Real-life stories and group discussions that normalize, validate, and tell you you’re not alone
This is not just a lecture—it’s a practical, supportive space where we’ll combine useful information, guided exercises, and shared experiences. You’ll leave with concrete techniques to shift your monkey mind in different ways—and with the reassurance that you’re not alone in navigating intrusive thoughts.
Expect an evening of learning, trying things out, and connecting with others who understand – all with a generous dollop of humor.
As with all Blom Collective workshops, come with curiosity and with no pressure
Playfulness comes when we let ourselves just be. And with it, a little more lightness might come into your life, and your work.
✨Leave with strategies you can apply immediately to make better, faster decisions
—personally and professionally
🎯Ideal for anyone interested in learning how to tame your brain
📝We can’t promise you that you will leave as a new person,
but we can promise that you’ll get a lot of inspiration and possibility to connect with other participants
Looking forward to seeing you 🤗
The workshop will be guided by:
Psychotherapist, Beth Jenson, will deliver the presentation and facilitate self-reflection and discussion.
Sign up: 👉Spots are limited – let us know you’re coming!
Price: Free for all – also if you attended before. Remember to sign up 🤗
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community Click here: 284825 or via a membership: Click here: Link
Looking forward to seeing you.
Kindest greetings