Opening of winter bathing season

Join us for a Workshop on the benefits of cold water exposure
Have you ever wondered what cold plunge and winter bathing could offer your immunity and wellbeing ? Join our Tuesday’s session to learn a little bit about the science-evidenced benefits of exposing your body to cold water and try it yourself.
The first part of the Tuesday’s workshop will happen at Café Blom with a short introduction to cold water swimming. The second parts will take us to the Block harbour/ floating platform, where we will open the winter bathing season while the sea is still summer warm 🙂

Time and location:
17.00 – 19.00 at Café Blom (Studiestræde 5)

What you will need to bring:
A swimsuit, a towel, an open mind, and a thermos of your favourite warm beverage for a reflection by the sea.

Please remember to sign up and bring your phones for the after workshop survey we will do together.

Hosts for the evening: 
The workshop will be hosted by M.Sc. Psychology degree student Natalie Koudelova 💚🌞

Price:
👉Free for newcomers and contributors
If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link

Price for you who are not a newcomer or a contributor: 
75 kr. per workshop via MobilePay: Click here: 84825

Sign up:
Please save your spot by signing up at this page 🙂

Looking forward to seeing you.
Kindest greetings

About the English-speaking Café: Weekly workshops on mental health:
Join us each Tuesday as we delve into a new topic aimed at enhancing mental well-being and fostering meaningful conversations among expatriates in Denmark. Our focus centres on personal development, engaging in enriching conversations, and finding pathways through personal experiences of stress, anxiety or depression and similar states of mind.

You will find us in our social café, in the heart of Copenhagen, Café Blom, Studiestræde 5, providing a supportive space for open dialogue and shared experiences. We invite everyone to join us in this journey of growth and connection through conversation.