Whether you’re already feeling its effects or simply want to understand how to build lasting resilience then this workshop is for you
It is possible to feel completely drained yet keep pushing through, functioning on autopilot despite exhaustion.
This workshop explores burnout – and “functional burnout,” which is when you continue performing but feel emotionally depleted.
Through interactive discussions and mindfulness techniques, you’ll learn some tools to recognize burnout signs, regulate stress, and rebuild resilience. Discover how to shift from survival mode to genuine well-being for sustainable energy and balance.
Looking forward to seeing you
The workshop will be guided by:
Elena Bermejo Martins, Phd, Mental health researcher and advocate; Clinical psychotherapist in training.
Sign up: 👉Spots are limited – let us know you’re coming!
Price: 👉💚First time joining? It’s free !
Regular attendees can access over 45 workshops per year for just 199 kr.
That’s only 4 kr. per workshop: Click here: Link
First time is free – thereafter: Drop-in price: 49 kr. via MobilePay MobilePay: Click here: 284825
Looking forward to seeing you.
Kindest greetings