Self-criticism and emotional struggles are common, but how we respond to them shapes our well-being. Whether it’s navigating personal setbacks, professional challenges, or internal doubts, our inner dialogue can either support our growth or deepen our distress. Without self-compassion, we may become trapped in cycles of harsh self-judgment and emotional exhaustion.
In this workshop, you’ll explore how to cultivate self-compassion using insights from Paul Gilbert’s Compassion-Focused Therapy and Pat Ogden’s body-based techniques. Learn to shift from self-criticism to self-kindness and harness the wisdom of your body to foster emotional resilience.
What you’ll gain:
- Deep understanding – Recognize the impact of self-criticism and how self-compassion transforms emotional well-being.
- Practical techniques – Learn body-based exercises and strategies to nurture self-kindness and inner balance.
- Experiential learning – Engage in hands-on activities to connect with your emotions in a compassionate way.
- Mind-Body integration – Explore how posture, movement, and breath influence your emotional state and resilience.
Join us on this journey of self-compassion and build a foundation for lasting emotional well-being!
Host for the evening:
The evening will be hosted by Elena Bermejo Martins, Mental health researcher and advocate; Clinical psychotherapist in training.
Price:
👉Free for newcomers and contributors
If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link
Price for you who are not a newcomer or a contributor:
49 kr. per workshop via MobilePay: Click here: 84825
Sign up:
Please save your spot by signing up at this page 🤗
Looking forward to seeing you.
Kindest greetings