Self-criticism and self-compassion

Self-criticism and emotional struggles are common, but how we respond to them shapes our well-being. Whether it’s navigating personal setbacks, professional challenges, or internal doubts, our inner dialogue can either support our growth or deepen our distress. Without self-compassion, we may become trapped in cycles of harsh self-judgment and emotional exhaustion.

In this workshop, you’ll explore how to cultivate self-compassion using insights from Paul Gilbert’s Compassion-Focused Therapy and Pat Ogden’s body-based techniques. Learn to shift from self-criticism to self-kindness and harness the wisdom of your body to foster emotional resilience.

What you’ll gain:

  • Deep understanding – Recognize the impact of self-criticism and how self-compassion transforms emotional well-being.
  • Practical techniques – Learn body-based exercises and strategies to nurture self-kindness and inner balance.
  • Experiential learning – Engage in hands-on activities to connect with your emotions in a compassionate way.
  • Mind-Body integration – Explore how posture, movement, and breath influence your emotional state and resilience.

Join us on this journey of self-compassion and build a foundation for lasting emotional well-being!

Host for the evening:

The evening will be hosted by Elena Bermejo Martins, Mental health researcher and advocate; Clinical psychotherapist in training.

Price:

👉Free for newcomers and contributors

If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link

Price for you who are not a newcomer or a contributor: 
49 kr. per workshop via MobilePay: Click here: 84825

Sign up:

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Looking forward to seeing you.
Kindest greetings

Event overview

Date

februar 11, 2025

Time

Kl. 17:00 –
19:30

Place

Studiestræde 5, st
– 1455
København K

Important information


Price: Free of charge for newcomers and contributors

Become a contributor and get access to more than 45 Tuesday workshops per year:click here.

Notice: Price if you are not a newcomer or a contributor: 49 kr. Pay here: click here

Sign up