Moving to a new country means rebuilding the invisible structure of daily life, very often from scratch. This 2-hour workshop explores why that is genuinely hard, and what actually helps: understanding how routine creates safety and stability, identifying what is within your control, and building small, honest habits that fit your real life.
In this workshop, you will:
- Explore why the loss of everyday structure affects us more deeply than we expect
- Understand the connection between routine, safety, and mental well-being
- Identify what is within your control – and what you may still be grieving
- Map out small, realistic anchors that fit your actual life right now
- Practice a simple weekly reset exercise you can start using immediately
You will leave with a personal weekly reset tool and a clearer sense of how to build stability without pressure or perfection.
Sign up: 👉Spots are limited – let us know you’re coming!
Price: 👉💚Free for all – also if you attended before. Remember to sign up 🤗
The workshop will be guided by:
Psychologist Pola (MSc Clinical Psychology), who brings both clinical expertise and lived experience as an immigrant to her work with internationals facing anxiety, stress and adaptation challenges.
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community then it would be highly appreciated if you would create even a small donation or sign up for a membership: Click here – Thank you!
Looking forward to seeing you.
Kindest greetings
Volunteers at Blom Collective 🤗