Mountain Meditation

Join us for an evening of guided meditation, journaling and reflection on the unchanging strengths within all of us 🫶 

The Danish landscape is not particularly known for its mountains. For many newcomers to Denmark, November can be a challenging month, especially for those who carry memories of mountains from their previous homes. The Mountain Meditation is one of the meditations in the MBSR (Mindfluness Based Stress Reduction) program, created by Jon Kabatt Zinn. In his words, the Mountain Meditation “evokes powerful images that may help you deepen your experience of embodied  wakefulness and wellbeing, and the beauty of your own true nature, which is far more meaningful than any mountain”.

In preparation:

• Take the VIA character strengths test: https://www.viacharacter.org/account/register
• It would be greatly appreciated if you could bring a stone or pebble that is meaningful (or not so much) to you. You can take it back home at the end of the evening.
• A journal
• If you have a preferred meditation cushion, please bring that along as well. Chairs will be available. 

The evening will be hosted by Aglaia Michelaki, Clinical Gestalt Psychotherapist and Certified MBSR instructor. A lifelong learner,  currently enrolled in an M.Sc in Applied Positive Psychology. 

Price:

👉Free for newcomers and contributors

If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link

Price for you who are not a newcomer or a contributor: 
49 kr. per workshop via MobilePay: Click here: 84825

Sign up:

Please save your spot by signing up at this page 🤗

Looking forward to seeing you.
Kindest greetings