KU og DepressionsForeningen indbyder til to foredrag med stressekspert Thomas Milsted om stress og trivsel blandt unge studerende.
Fra udbrændt til trivsel
Mandag 29.okt. 2012, KL. 17-19
Hør hvordan, du selv kan tage ansvar for din stress, skabe balance i hverdagen og blive mere realistisk i din planlægning. Lær at arbejde med dig selv, så du kan afstemme dit præstationsniveau med din formåen. Der vil bl.a. være fokus på at finde modet til at sige fra og lære at udvikle den robusthed, som er nødvendig, når omgivelserne er konstant skiftende.
Præstationsfælden
Mandag 5. nov. 2012, KL. 17-19
Hør, hvordan du undgår at falde i præstationsfælden og få konkrete redskaber til at finde vejen ud. Der vil også være fokus på at skabe en øget selvbevidsthed, som du kan handle ud fra. Du skal lære at håndtere tvivlen om dit eget værd og blive bedre til at undgå at stille urimelige krav til dig selv. På den måde kan du undgå at gøre din dygtighed, til din egen værste fjende.
Thomas Milsted er tidligere leder af Center for Stress, og arbejder i dag som generalsekretær for Stresstænketanken. Han er en anerkendt og meget benyttet foredragsholder og underviser, og er desuden skribent og forfatter til en række succesbøger. Læs mere om Thomas Milsted på www.thomasmilsted.dk
Vi bruger cookies på vores hjemmeside for at give dig den mest relevante oplevelse ved at gemme dine præferencer og gentagne besøg. Ved at klikke: "Acceptér alt" giver du tilsagn til brugen af disse cookies. Du kan tilgå yderligere valgmuligheder ved at gå ind på "Cookie indstillinger"
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Varighed
Beskrivelse
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Skriv et svar