Listen to your body” is advice we hear often, but what do we actually do with it? What are we supposed to listen for? And how do we tell the difference between a sensation, an emotion, and all the things that are happening inside and outside of our bodies?
This workshop is an introduction to body awareness through the lens of curiosity rather than interpretation. Together, we will explore the body as a source of lived experience, learning to notice and describe sensations, breath, posture, muscle tension, movement, and attention.
Rather than searching for hidden meanings or treating the body as something to decode, we will practise building a different kind of relationship with it, one based on awareness, kind presence, and exploration.
Through a combination of:
- psychological perspectives
- discussion
- and experiential exercises- we will explore different ways of noticing and describing bodily experience, and consider how that awareness can become part of everyday life.
Whether you already have a mindfulness practice or have never paid much attention to your body before, the workshop offers a gentle and accessible starting point.
As with all Blom Collective workshops, you can participate as much or as little as you feel comfortable, and you are welcome just as you are.
The workshop will be guided by:
Psychotherapist in training Antonio Filipović will deliver the presentation and facilitate self-reflection and discussion.
Information
Sign up: 👉 Spots are limited – let us know you’re coming!
Price: 👉💚Free for all – also if you attended before. Remember to sign up 🤗
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community then it would be highly appreciated if you would create even a small donation or sign up for a membership: Click here – Thank you!
Looking forward to seeing you.
Kindest greetings
Volunteers at Blom Collective 🤗