This workshop explores the different feelings of being in control and how it can affect our mental health.
While having total control over every aspect of our lives is not something we should aim for, perceived control over areas of life that are important to us can be helpful for our well-being.
This workshop invites participants to learn about:
- locus of control
- how locus of control correlates with mental health challenges
- simple tools that can help us regain the feeling of control in our life when we feel that chaos takes over
Join us for an exploration of control, mental health, and what can help when it feels as though chaos is taking over.
You’ll leave with a better understanding of locus of control and practical tools that can help you regain a feeling of control in your life.
Sign up: 👉 Spots are limited – let us know you’re coming!
Price: 👉💚Free for all – also if you attended before. Remember to sign up 🤗
The workshop will be guided by:
Psychologist Pola Koba (MSc Clinical Psychology), who brings both clinical expertise and lived experience as an immigrant to her work with internationals facing anxiety, stress and adaptation challenges.
| This workshop is part of our English-speaking: Blom Collective – a community for people who have come to Denmark from other countries – who wish to engage in inspirational and insightful presentations by skilled psychotherapists – connect with others through meaningful conversations about mental health and personal development. If you’re experiencing stress, low mood, or anxiety – or simply looking for a space to grow personally alongside others – this is a place for you. |
If you wish to support our community then please click here donation or sign up for a membership: Click here – Thank you, sincerely!
Looking forward to seeing you.
Kindest greetings
Volunteers at Blom Collective 🤗