How to Know, Name & Honor Your Relational Needs What if the connection you’re seeking isn’t just about finding the right person—but about learning to show up as the real you? In this experiential workshop, led by psychologist and existential psychotherapist Persefoni Kaltaki, we invite you into a reflective and deeply human exploration of what it truly […]
How do your values show up in daily life—and in your relationships?In this workshop, psychotherapist and leadership coach Beth Jenson invites us to reconnect with what matters most. Through guided reflections and hands-on tools, we’ll explore how our core values shape the way we live, relate, and make decisions. An opportunity to reconnect with your […]
Money touches every part of our lives, yet so few of us have ever been invited to explore our emotional and psychological relationship with it. For expats navigating life in a new culture, money can carry even more hidden layers—scarcity, uncertainty, guilt, or pressure. This workshop is a space to unpack those layers with compassion, curiosity, and […]
Exploring How we Choose: Join us for an interactive workshop where we explore when and why we’re decisive – and when we’re not. Through guided reflection, real-life examples, and shared experiences, we’ll uncover the root causes behind hesitation and provide practical tools to boost your clarity and confidence. ✨Leave with strategies you can apply immediately […]
Feeling far from home can awaken unexpected parts of ourselves. What inner qualities are asking to be seen, strengthened, or reclaimed? In this creative and reflective workshop, you’ll explore the symbolic power of animals in personal identity. Through a guided visualisation and hands-on art-making, you’ll be invited to meet the animal (or animals) that speak […]
When was the last time you felt truly engaged, alive, and connected to others? Finding connection with others is easier when we let go of expectations in the moment and self-judgment. What to Expect:In this workshop we create that change by engaging in fun dynamic games and exercises that bring you to the present moment, […]
A Curiosity mindset isn’t just a spark – it’s a tool for better mental health. It boosts mood, builds resilience, and keeps life engaging. What to Expect:In this interactive workshop, we’ll explore what it is to have a curiosity mindset, how it affects the brain, and why it matters for our mental wellbeing. Experiential Exercises:Try […]
Your personal values are your guiding principles that help you navigate life well – especially when times are tough. They can be your best allies. When you know your values and are clear about them, it becomes easier to make good decisions in the face of uncertainty, confusion, or difficult emotions like fear or frustration. […]
Comparing yourself with others – and the ensuing questioning of your intrinsic worth – is a sentiment that resonates across many walks of life. Many people, regardless of their background or life stage – whether embarking on a new career, pursuing further education, or embracing a different life path – grapple with feelings of self-doubt. […]
NOTICE: The workshop has been postponed to next Tuesday, April 15th. 👉👉 Go to the updated event description and signup page here: LINK —- Comparing yourself with others – and the ensuing questioning of your intrinsic worth – is a sentiment that resonates across many walks of life. Many people, regardless of their background or […]
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