Whether you’re already feeling its effects or simply want to understand how to build lasting resilience then this workshop is for you It is possible to feel completely drained yet keep pushing through, functioning on autopilot despite exhaustion.This workshop explores burnout – and “functional burnout,” which is when you continue performing but feel emotionally depleted. […]
Ever feel like life is rushing by? Take a slow, mindful walk with us in nature and discover what trees can teach us about community, resilience, and support. This Tuesday, join us for a gentle, nature-therapy-inspired walk in Assistens Kirkegård to explore the theme of community – how we support each other and how nature […]
A Creative Writing Workshop for All Backgrounds Discover the depth and playfulness of metaphor through the art of haiku! In this workshop, we’ll use nature and emotion to craft three-line poems that distill experience into vivid imagery. No writing experience is needed – just curiosity and a willingness to explore. This session offers a creative […]
Discover what truly drives youHave you ever wondered why you make certain choices, feel drawn to specific relationships, or react strongly to some situations? Join us for a 2.5-hour interactive workshop where we’ll explore the fundamental human needs that shape our emotions, decisions, and life experiences. Why This Matters:Every human being shares the same core […]
“Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.” — Linda Wooten What is expected to be the happiest time in many parents’ lives is often accompanied by postpartum depression (PPD), and its lesser known sister – postpartum anxiety (PPA), suspected to affect nearly 1 in 5 […]
Are you ready to unlock your full potential and achieve your goals? Join us for an inspiring workshop on motivation that will shed a light on psychology behind motivation and will empower you to take a better control of your life and achieving your aspirations! In this workshop, we will explore the concept of motivation […]
Self-criticism and emotional struggles are common, but how we respond to them shapes our well-being. Whether it’s navigating personal setbacks, professional challenges, or internal doubts, our inner dialogue can either support our growth or deepen our distress. Without self-compassion, we may become trapped in cycles of harsh self-judgment and emotional exhaustion. In this workshop, you’ll […]
Sleep has fascinated humankind to such an extent that deities representing it have existed across many ancient cultures. Yet, in a time of blue-lit screens, ambitions and anxieties competing for our devotion, sleep deficits and disturbances are increasingly affecting our mental health. One third of the population reports feeling sleep-deprived and sleep disorders are on the […]
Is shame an emotion you are familiar with? Is it limiting to unleash your true self? Are you able to recognize how it shows up in your body? 🫶 Shame is a universal emotion with a very strong embodied experience—it lives in the nervous system, influencing how we see ourselves and relate to others. In […]
Join us for an evening of guided meditation, journaling and reflection on the unchanging strengths within all of us 🫶 The Danish landscape is not particularly known for its mountains. For many newcomers to Denmark, January can be a challenging month, especially for those who carry memories of mountains from their previous homes. The Mountain Meditation is […]
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