Mental Health Workshop: Join us Tuesday, December 3rd at 17, and learn more about the psychology behind the transformative power of rhythm and movement! What to Expect: Why Rhythm Matters: Music has profound effects on our emotional wellbeing, primarily by influencing our physiological state. Music grounded in drumming – like African Dance rhythms – is […]
Join us on Tuesday, November 19th, for a workshop exploring the crucial role of social support networks in mental health when settling in a new country. Psychology graduate Sebastián Tovar will present insights into core concepts from social psychology on building and nurturing support networks. Participate in an engaging session that not only delves into […]
Join us for an evening of guided meditation, journaling and reflection on the unchanging strengths within all of us 🫶 The Danish landscape is not particularly known for its mountains. For many newcomers to Denmark, November can be a challenging month, especially for those who carry memories of mountains from their previous homes. The Mountain Meditation is […]
Join us for an inspiring experience👉 Saturday, November 9th, from 13:30 to 15:30 In Dyrehaven If you’ve ever felt resistance to embracing self-kindness and compassion, you’re not alone. It can feel new and uncomfortable to treat yourself with warmth and patience when approaching unfavourable life circumstances, distressing thoughts and emotions. In this nature therapy workshop, […]
Whether you’re navigating the early days of settling in or simply looking to gain inspiration and insights, this event has something for everyone🌍 What You’ll Take Away:🌟 Inspiring Stories: Hear real-life experiences of navigating and thriving in a new culture🛠 Practical Skills: Get insights about how to communicate and adaptabt in a new country.💪 Fresh […]
Join us for a special gatheringUsing a selected poem as a starting point, we’ll explore a theme that touches on life’s deeper emotions. We will share key insights from the science behind the healing power of expressive arts – like poetry – while creating space to share feelings and experiences that often remain unspoken. Whether […]
Join us and experience a captivating journey through themes of love, existentialism, and restlessness with Hecla, the musical projekt of Belgian singer-songwriter, Kristof Van den Bergh ✨ 🎤 With haunting guitar melodies and poetic lyrics, Hecla’s songs delve into themes of love ❤️ and restlessness. Inspired by artists like Leonard Cohen and poets such as […]
As autumn arrives with its rich festivities, we observe nature transitioning into its peaceful winter rest 🎃🍂 This season prompts us to commemorate the end of summer and honor memories of our loved ones 🕯️—like Halloween and its many different forms across the globe. During this time, we might reflect on the concept of death, […]
Stress is a natural part of life, but how we handle it makes all the difference 🌱Whether it’s work pressures, personal challenges, or environmental changes, stress can either motivate us to perform at our best (eustress) or overwhelm us (distress). Prolonged stress without proper coping mechanisms can lead to anxiety and burnout, sometimes even masked […]
Join us for an inspiring experience👉 Sunday October 20 at 14:00 to 16:00 – Close to Klampenborg st.In a world that nudges us to seek grand experiences, how can we find contentment in the simple and ordinary moments of our lives? During this workshop, we will move our bodies and engage our senses to explore […]
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