Self-criticism and emotional struggles are common, but how we respond to them shapes our well-being. Whether it’s navigating personal setbacks, professional challenges, or internal doubts, our inner dialogue can either support our growth or deepen our distress. Without self-compassion, we may become trapped in cycles of harsh self-judgment and emotional exhaustion. In this workshop, you’ll […]
Sleep has fascinated humankind to such an extent that deities representing it have existed across many ancient cultures. Yet, in a time of blue-lit screens, ambitions and anxieties competing for our devotion, sleep deficits and disturbances are increasingly affecting our mental health. One third of the population reports feeling sleep-deprived and sleep disorders are on the […]
Is shame an emotion you are familiar with? Is it limiting to unleash your true self? Are you able to recognize how it shows up in your body? 🫶 Shame is a universal emotion with a very strong embodied experience—it lives in the nervous system, influencing how we see ourselves and relate to others. In […]
Join us for an evening of guided meditation, journaling and reflection on the unchanging strengths within all of us 🫶 The Danish landscape is not particularly known for its mountains. For many newcomers to Denmark, January can be a challenging month, especially for those who carry memories of mountains from their previous homes. The Mountain Meditation is […]
Join us this Tuesday as we create a space to acknowledge and explore the often-overlooked emotional challenges of the holiday season The holiday season can bring a whirlwind of emotions. While it’s often portrayed as a time of joy and connection, many face an entirely different reality: feelings of loneliness, the pain of loss, or […]
Explore the different types of rest beyond sleep that can help you feel more relaxed and recharged – Safe your spot and join us this Tuesday, December 17, from 17:00-19:30Rest is more than sleep. It’s an essential practice that supports relaxation, recharging, and overall well-being. But what does it really mean to rest? If you […]
Discover a new way to build deeper, more meaningful relationships with Intentional Peer Support (IPS) – a dynamic approach designed to foster empowerment, mutual growth, and healing. Whether you’re navigating your own mental health journey or supporting others, this workshop offers tools and insights to transform the way you connect with those around you. What […]
Mental Health Workshop: Join us Tuesday, December 3rd at 17, and learn more about the psychology behind the transformative power of rhythm and movement! What to Expect: Why Rhythm Matters: Music has profound effects on our emotional wellbeing, primarily by influencing our physiological state. Music grounded in drumming – like African Dance rhythms – is […]
Join us on Tuesday, November 19th, for a workshop exploring the crucial role of social support networks in mental health when settling in a new country. Psychology graduate Sebastián Tovar will present insights into core concepts from social psychology on building and nurturing support networks. Participate in an engaging session that not only delves into […]
Join us for an evening of guided meditation, journaling and reflection on the unchanging strengths within all of us 🫶 The Danish landscape is not particularly known for its mountains. For many newcomers to Denmark, November can be a challenging month, especially for those who carry memories of mountains from their previous homes. The Mountain Meditation is […]
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