Anxiety

Join us Tuesday, February 6 at 17:00 – 19:00
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.

The goal of the evening is to provide an informative overview of the topic but also to explore strategies for dealing with the experience of anxiety.

Host for the evening
Enrico Cappelletto is a clinical psychologist who works, in person in Copenhagen and online, with individuals and couples.

Questions
For information about the event, you can call or write an SMS to us at the Café at +45 91 89 88 88.

Where:
Café Blom, Studiestræde 5 ground floor, 1455 København K.

Sign up
Please save your spot by signing up at this page 🙂

Looking forward to seeing you.
Kindest greetings.

About the English-speaking Café: Weekly workshops on mental health:
Join us each Tuesday as we delve into a new topic aimed at enhancing mental well-being and fostering meaningful conversations among expatriates in Denmark. Our focus centres on personal development, engaging in enriching conversations, and finding pathways through personal experiences of stress, anxiety or depression and similar states of mind.

You will find us in our social café, in the heart of Copenhagen, Café Blom, Studiestræde 5, providing a supportive space for open dialogue and shared experiences. Attendance is complimentary, and you’re welcome to join or leave at your convenience. Whether you’re seeking a space to find conversations about important and helpful topics – our community is here for you. We invite everyone to join us in this journey of growth and connection through conversation.