Finding Joy in the Ordinary

In a world that nudges us to seek grand experiences, how can we find contentment in the simple and ordinary moments of our lives?

During this workshop, we will move our bodies and engage our senses to explore the impact of Nature Therapy on our mental health 💚
Together, we’ll slow down the pace to smell, see, touch, and hear the nuances of Dyrehaven: the soft moss, uneven tree barks, aromatic mushrooms, and chirping birds. Through guided sensory and reflective practices, we’ll regulate our nervous systems and search for ways to engage with nature that bring us a sense of contentment 🍂

As we savour a seasonal cake and tea, we’ll reflect on how this more present and embodied way of living can impact our well-being and enrich our day-to-day experiences.

This workshop is open to anyone and no prior experience is necessary. Research on Nature Therapy has shown it can have a positive effect on mental health, particularly in reducing stress, anxiety, and depression. There will be a short introduction to Nature Therapy at the beginning of our time together 🫶

The workshop will be guided by:
Dominika Majewska, who works with Nature Therapy, and Immersive Nature Experiences. 

Meeting point: Close to the Klampenborg St. by Hestevognene https://maps.app.goo.gl/JLqtzuYwidZvtu2j7?g_st=ic

Price:
👉Free for newcomers and contributors
If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link

Price for you who are not a newcomer or a contributor: 
75 kr. per workshop via MobilePay: Click here: 284825

Sign up:
Please save your spot by signing up at this page 🙂

Looking forward to seeing you.
Kindest greetings 💚🌞

About the English-speaking Café: Weekly workshops on mental health:
Join us each Tuesday as we delve into a new topic aimed at enhancing mental well-being and fostering meaningful conversations among expatriates in Denmark. Our focus centres on personal development, engaging in enriching conversations, and finding pathways through personal experiences of stress, anxiety or depression and similar states of mind.

You will find us in our social café, in the heart of Copenhagen, Café Blom, Studiestræde 5, providing a supportive space for open dialogue and shared experiences. We invite everyone to join us in this journey of growth and connection through conversation.