Stress & Resilience

Stress is a natural part of life, but how we handle it makes all the difference 🌱
Whether it’s work pressures, personal challenges, or environmental changes, stress can either motivate us to perform at our best (eustress) or overwhelm us (distress). Prolonged stress without proper coping mechanisms can lead to anxiety and burnout, sometimes even masked by high-functioning behaviours that hide the underlying exhaustion.

In our engaging and interactive workshop, you’ll explore different ways to transform stress into a source of strength and resilience.  Learn to recognize both healthy and unhealthy stress responses and harness the power of your body to become your best ally in this journey 💪

What you’ll gain:

Insightful Understanding: Grasp the impact of stress on your body and mind.

Practical Tools: Equip yourself with exercises and techniques to build resilience.

Interactive Learning: Participate in hands-on activities designed to enhance your well-being.

Holistic Approach: Explore the mind-body connection and how it can strengthen your ability to cope.

Let’s embark on this journey together and enhance your overall well-being! 🧡

Host of the evening:
The evening will be hosted by Elena Bermejo Martins, Mental health researcher and advocate; Clinical psychotherapist in training.

Price:
👉Free for newcomers and contributors
If you are not a contributor yet, then get access to more than 45 Tuesday workshops per year by contributing simply 199 kr. per year, which is 4 kr. per workshop: Click here: Link

Price for you who are not a newcomer or a contributor: 
75 kr. per workshop via MobilePay: Click here: 284825

Sign up:
Please save your spot by signing up at this page 🙂

Looking forward to seeing you.
Kindest greetings 💚🌞