Begivenheds tag: Blom

Positive Psychology

Mental health is not simply the absence of illness Join us for this evening session on debunking the field of positive psychology and learn how you can use it for your well-being!  The field of positive psychology acknowledges the ups and downs of being human, without dismissing the negative parts of life. It belongs to the […]

Shades of Summer

Join us for this Outdoor Art & Mental Health Workshop, “Shades of Summer”! Overthinking, rumination, and excessive worrying can sometimes contribute to and maintain depression and anxiety. In this art workshop, we will explore some hands-on exercises inspired by attentional training techniques (ATT) in metacognitive therapy (MCT). We will try some basic exercises, using art […]

Blom Ung: Guidet fælleslæsning

Vær med i et inkluderende og ungt læsefællesskab 📚🫶Næste fælleslæsning: Torsdag d. 8. august fra 16.00 – 17.30 Er du mellem 20 og 30 år og kender til at have depression, bipolar lidelse, angst, stress eller OCD? Så kom og vær med i et inkluderende og ungt fællesskab, hvor vi mødes og deler meningsfulde oplevelser […]

Blom Ung: SocialStrik

🧶🫶 Kom med til SocialStrik for unge! Torsdag d. 8. august fra 16.00 – 18.00 Torsdag i lige uger mødes vi i Blom Ung i Studiestræde 5 og strikker sammen. Du behøver ikke være en erfaren strikker for at deltage – det vigtigste er, at du har lyst til at mødes med andre unge om […]

To be or not to be… Colouring inside the lines?

“We teach children to colour inside the lines, and then expect adults to think outside the box,” is reported to have been said by the author Frank Sonnenberg. Recent studies have found Colouring to have incredible potential on mental health. Coloring therapy combined with conventional therapy in GAD (generalised anxiety disorder) patients could better alleviate anxiety‐depression symptoms, enhance positive moods, and reduce negative moods, further enhancing the […]

African dance & inner power

Have you ever noticed that your mood and energy change when your body follows the rhythms of music? Music has shown large effects on our emotional wellbeing by changing our physiological state first. But it is especially music based on drumming like African Dance that helps us the most to boost our mood, relieve tension […]